lucasjason's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
242.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2010:
1644 kcal Fat: 58.15g | Prot: 133.71g | Carb: 157.77g.   Breakfast: Water, Myoplex Deluxe Bars - Chocolate Chocolate Chip. Lunch: water, Shredded Cheddar Jack, Potatoe, Top Sirloin. Dinner: Skim Milk, Ketchup, Kraft Singles, EarthGrains 100% Natural Multi-Grain Thin Buns. Snacks/Other: water, water, Myoplex Lite Bars - Chocolate Chocolate Chip Crisp, Coffee, EAS Myoplex - Chocolate Cream Nutrition Shake. more...
3926 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours and 40 minutes, Driving - 2 hours. more...
losing 3.5 lb a week

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