Weigh In record (no journal entry) for 21 September 2010
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1644 kcal
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Fat: 58.15g | Prot: 133.71g | Carb: 157.77g.
Breakfast: Water, Myoplex Deluxe Bars - Chocolate Chocolate Chip. Lunch: water, Shredded Cheddar Jack, Potatoe, Top Sirloin. Dinner: Skim Milk, Ketchup, Kraft Singles, EarthGrains 100% Natural Multi-Grain Thin Buns. Snacks/Other: water, water, Myoplex Lite Bars - Chocolate Chocolate Chip Crisp, Coffee, EAS Myoplex - Chocolate Cream Nutrition Shake. more...
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3926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours and 40 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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