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sore finger again,
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1648 kcal
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Fat: 28.84g | Prot: 94.41g | Carb: 254.03g.
Breakfast: Canadian Bacon, Hash Brown (Frozen or Dry Mix), Scrambled Egg (Whole, Cooked), Coffee, Jams and Preserves, Whole Wheat Bread. Lunch: Chicken Meat (Broilers or Fryers, Roasted), Black Beans, White Rice (Medium-Grain, Cooked), Garbanzo Chick Peas. more...
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steady weight
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gthorarinson's weight history
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