Zed2800's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
184.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2973 kcal Fat: 96.80g | Prot: 128.22g | Carb: 398.83g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Mayonnaise with Extra Virgin Olive Oil, Lite Wheat Hamburger Bun, Zesties! Crispy Seasoned French Fried Potatoes, Lean Turkey Burger (Kirkland Signature), Mild Cheddar Cheese Sliced. Snacks/Other: V-Fusion Acai Mixed Berry Juice, Toasty Peanut Butter Crackers, Classic Cola (Stock & Family Fridge Pack). more...
3245 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Standing - 4 hours, Eliptical 2.5 miles - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Zed2800's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported pokeybean's Journal Entry.
joncerkan updated their Food Diary.
Keilin_4 supported ACloud4's Weight Entry.
yery88 commented on Caramelitoss's Journal Entry.
maxie4 supported Anonb's Journal Entry.
Phil commented on mihailitchenko's Journal Entry.
Pinky Do recorded a Weight Entry at 200.0 lb.
John10251 supported Draglist's Journal Entry.