Weigh In record (no journal entry) for 08 April 2013
|
200.6 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1099 kcal
|
Fat: 40.09g | Prot: 82.79g | Carb: 109.38g.
Breakfast: Filet American Mager, Rijstwafels, Proteïne Poeder. Lunch: Light Salami 1A, Light Kaas Belegen, Rijstwafels. Dinner: Salata Yoghurt Komkommer, Bakboter (Light, Ongezouten), Witlof, Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Wilde Atlantische Zalm. Snacks/Other: Aardbeien, Magere Kwark, Rijstwafel met Chocolade, Mineola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetraBr's weight history
|