chocoknusperkeks's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1554 kcal Fat: 58.49g | Prot: 49.84g | Carb: 199.59g.   Breakfast: Joghurt Knuspermüsli, Frischkäse Kräuter, Delikatess Lachsschinken, Sommerfrische, Pumpernickel. Lunch: Laugenbrezel, Steinpilzrahmsuppe. Dinner: Kräuterquark, Laugenbrezel. Snacks/Other: Vollmilch Butterkeks. more...
losing 5.1 lb a week

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