Weigh In record (no journal entry) for 07 April 2013
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1470 kcal
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Fat: 41.70g | Prot: 52.91g | Carb: 220.52g.
Breakfast: milk whole, rice flakes, White Rice (Medium-Grain, Cooked), Tea with Milk and Sugar. Lunch: Roti Land Fulka Roti, Lowfat Plain Yogurt, Nanak Ras Malai, Truly Indian Dal Makhani. Dinner: yoghurt, basmati, Truly Indian Dal Makhani. Snacks/Other: Tea with Milk and Sugar. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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