Weigh In record (no journal entry) for 07 April 2013
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2934 kcal
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Fat: 70.35g | Prot: 102.32g | Carb: 372.35g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Orange Juice , Light & Fit Yogurt - Vanilla, Coffee, Egg McMuffin. Lunch: Tuna in Water (Canned), Merlot Wine . Dinner: Butternut Winter Squash. Snacks/Other: Premium French Vanilla Ice Cream, Stoned Wheat Thins Snack Crackers, Stoned Wheat Thins Snack Crackers, Buttered Air Popped Popcorn, Premium French Vanilla Ice Cream, Merlot Wine. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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