m_mike's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
270.5 lb Lost so far: 22.7 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
939 kcal Fat: 33.71g | Prot: 57.52g | Carb: 100.66g.   Breakfast: Свежевыжатый Апельсиновый Сок, Сметана 20%, Творог. Lunch: Лонгер Острый, Капучино. more...
3152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet m_mike's own diet   gaining 4.6 lb a week

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