Weigh In record (no journal entry) for 07 April 2013
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1427 kcal
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Fat: 34.72g | Prot: 77.18g | Carb: 196.21g.
Breakfast: 100% Whole Grains Whole Wheat Bread, Mushrooms , Onions , Cooked Egg White, Cooked Egg. Lunch: Cobblestone Mill Deli Style Gourmet Rolls, Breaded Chicken Patty, Fillet or Tenders. Dinner: Brown Rice, Chili's Steamed Broccoli, Steamed or Boiled Shrimp, P.F. Chang's Steamed Vegetable Dumplings. more...
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losing 0.6 lb a week
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