BeBobier's Journal, 07 April 2013

160.0 lb Lost so far: 32.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 109.05g | Prot: 111.86g | Carb: 85.54g.   Breakfast: kiwi, turkey pepperoni, Muffin in A Minute (Flax), havarti cheese, strawberries, Source Yoghurt - Fruit, Fat Free, No Added Sugar. Lunch: carrot, zucchini, rutabaga, Mushrooms (Drained Solids, Canned), celery, broccoli, turkey. Dinner: onion, mushroom, broccoli, ground beef, becel, Muffin in A Minute (Flax), carrot, zucchini, rutabaga, Mushrooms (Drained Solids, Canned), celery, broccoli, turkey. Snacks/Other: Unsalted Mixed Nuts, coffee, water, blackberries, almonds, walnuts. more...

2306 kcal

Activities & Exercise: Shoveling - 10 minutes, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...