Weigh In record (no journal entry) for 07 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1818 kcal
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Fat: 79.84g | Prot: 97.62g | Carb: 183.58g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Mini Babybel Sharp Original, Fried Egg, Jumbo Flour Tortillas. Dinner: Asparagus, Mashed Potato, Salmon, California Avocados, Olive Oil, Jumbo Flour Tortillas. Snacks/Other: Strawberries, 2% Fat Milk. more...
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2648 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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