smeaglez's Journal, 08 April 2013

134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 85.27g | Prot: 72.47g | Carb: 258.56g.   Breakfast: Lactose Free Fat Free Milk, Nutri-Grain. Lunch: Savoy. Dinner: Pizza with Meat and Fruit, Garlic Bread. Snacks/Other: Milk White or Dark Ball, White Chocolate, Reduced Fat Cappuccino. more...

1572 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...