The Dom's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

658 kcal

Fat: 20.36g | Prot: 32.40g | Carb: 91.98g. Breakfast: Oat Bran Muffins, Nonfat Caffe Latte (Grande). Dinner: Nachos with Beef and Cheese. more...

2716 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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The Dom's Journal, 07 April 2013

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