The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Fredns recorded a Weigh In at 163.2 lb.
pandasmom updated their Food Diary.
afifahismail recorded a Weigh In at 110.9 lb.
conniecolbert updated their Food Diary.
a_boring_dad supported Topher2112's Journal Entry.
Befitforme25 updated their Food Diary.
SjF60 supported minorit's Journal Entry.
Kenpty recorded a Weigh In at 244.0 lb.