The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Oat Bran Muffins, Nonfat Caffe Latte (Grande). Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Nitixxx's Weigh In.
FatGirlJenny commented on their Journal Entry.
kuronekomi recorded a Weigh In at 130.1 lb.
Pterath recorded a Journal Entry and a Weigh In at 191.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tcampher recorded a Weigh In at 177.5 lb.
ccotaphoto updated their Food Diary.
barbiedoll922 recorded a Weigh In at 246.0 lb.