The Dom's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
658 kcal Fat: 20.36g | Prot: 32.40g | Carb: 91.98g.   Breakfast: Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner: Nachos with Beef and Cheese. more...
2716 kcal Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

rjwwalker3 recorded a Weigh In at 201.4 lb.
ARSHADKV recorded a Weigh In at 136.7 lb.
TRPiJiu supported xnormallikeyoux's Weigh In.
me too 456 recorded a Journal Entry and a Weigh In at 196.4 lb.
Dwaller1875 recorded a Weigh In at 219.4 lb.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.
Sarafinia recorded a Weigh In at 164.0 lb.
Sajets recorded a Weigh In at 145.5 lb.