Weigh In record (no journal entry) for 07 April 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2543 kcal
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Fat: 120.16g | Prot: 95.79g | Carb: 227.56g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Butter (Salted), Grits, Provolone Cheese Slices, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Tomato Ketchup, Steak Fries, Large Hamburger. Dinner: black diamond cheese, Ritz Snack Crackers, Ritz Snack Crackers. Snacks/Other: Toasted Rice Cereal, Cabernet Sauvignon, Rich Chocolate Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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1912 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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