Weigh In record (no journal entry) for 07 April 2013
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1477 kcal
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Fat: 68.60g | Prot: 78.13g | Carb: 142.07g.
Breakfast: Farmer John Maple Pork Links, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Bell Peppers, Milk, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Pace Picante Mild Salsa. Dinner: Trader Joe's Oven Roasted Turkey Breast, Strawberries, Blackberries, Pineapple, Campbell's Chunky Beef with Country Vegetables Soup. Snacks/Other: Boiled Egg. more...
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gaining 14.0 lb a week
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