RollerCoasting's Journal, 07 April 2013

First week went pretty well. Ate good except for when I went a party, no big deal. Exercised 5 days this week, running on the treadmill and elliptical. Started on week 3 of the Couch to 5k program, going to try to keep that up for a while :)

214.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 4.25g | Prot: 59.00g | Carb: 102.00g.   Lunch: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Betty Crocker Tuna Helper - Creamy Pasta. more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...