gug's Journal, 16 October 2008

I glad that I lost weight even on vacation. This has never happened before. I did keep up my exercise and walked and stood a lot. My husband was getting a bit frustrated because I wouldn't eat his snacks or drink wine or beer with him, but he got over it.
113.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1444 kcal Fat: 80.45g | Prot: 93.24g | Carb: 127.19g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein supplement shake, milk 1%, blackberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: chicken breast, cranberries dried, Organic Baby Lettuces, ranch salad dressing. Snacks/Other: cashews, grapes. more...
1789 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.9 lb a week

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Comments 
way to go on gettin the weight bck down!!!!....hard to stop a good habit once you get use to it huh!!!...lol... 
16 Oct 08 by member: loosinisfun
It was that determination to get your work outs in. Did you have fun? Way to go on the weight loss on vaca. I always come back 5-10 lbs heavier. A gold star for you. LOL 
16 Oct 08 by member: dontwant2befat
You ar so amazing!! Imagine going on a trip like that, passing up the wine and drinks, getting up early to exercise before hubby got up... you are Super Woman!!! asnd you lost weight following a trip!! I swear that is a very rare thing. You're like a sparkling diamond girl! 
17 Oct 08 by member: Janelleas
Wow! Vacation weight-loss! You are amazing! 
17 Oct 08 by member: amryk

     
 

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