Weigh In record (no journal entry) for 07 April 2013
|
192.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2013:
|
1583 kcal
|
Fat: 54.17g | Prot: 97.98g | Carb: 189.96g.
Breakfast: Sweet'N Low Sugar Substitute, Tabasco Sauce, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated), Jelly (All Flavors), Toasted Whole Wheat Bread (Commercial), Green Peppers, 100% Liquid Egg Whites, Mushrooms, Onions, Tomatoes, Half and Half Cups, Butter. Dinner: Southwest Chipotle Salt-Free Seasoning Blend, Apple Cider Vinegar, Cucumber (Peeled), EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Milk, Perdue 93/7 Lean Ground Turkey, Chobani 0% Chobani Greek Yogurt. Snacks/Other: Archer Farms Raw Almonds Unsalted, Walnuts, T. Marzetti Fat Free Caramel Apple Dip, Pink Lady Apples. more...
|
|
2314 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleoop10's weight history
|