Weigh In record (no journal entry) for 07 April 2013
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142.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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770 kcal
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Fat: 25.00g | Prot: 100.50g | Carb: 33.00g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isapro Vanilla. Lunch: Isagenix Isapro Vanilla. Dinner: Bolthouse Farms Classic Balsamic Dressing, Master Choice Extra Lean Ground Chicken, Organic Girl Baby Kale Salad. Snacks/Other: Isagenix Isadelight Plus. more...
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2565 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.1 lb a week
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