fd722's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1463 kcal Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.   Breakfast: coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Drumsticks, Chicken Thigh, Cut Green Beans. Snacks/Other: fiber select, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups, Blue Diamond Habanero BBQ Almonds, Russell Stover Sugar Free Toffee Squares. more...
losing 2.3 lb a week

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