Weigh In record (no journal entry) for 07 April 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1463 kcal
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Fat: 100.82g | Prot: 64.36g | Carb: 72.56g.
Breakfast: coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Drumsticks, Chicken Thigh, Cut Green Beans. Snacks/Other: fiber select, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups, Blue Diamond Habanero BBQ Almonds, Russell Stover Sugar Free Toffee Squares. more...
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losing 2.3 lb a week
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