Weigh In record (no journal entry) for 07 April 2013
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
2488 kcal
|
Fat: 122.14g | Prot: 80.12g | Carb: 237.40g.
Breakfast: Tomato and Red Lentil Soup, Orange Juice, Sour Cherry Jam, White Bread, Egg Buttons, Egg Buttons. Lunch: Tomato and Red Lentil Soup, Cheddar Cheese, White Bread, Chardonnay, Tomato and Red Lentil Soup. Dinner: Grapes, Pork Italian Sausage. Snacks/Other: Apple Cake. more...
|
|
2796 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonRoy's weight history
|