joeyukon's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1324 kcal Fat: 69.00g | Prot: 86.96g | Carb: 94.10g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken or Turkey Salad, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Chicken or Turkey Salad. more...
4803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

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