Weigh In record (no journal entry) for 07 April 2013
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2450 kcal
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Fat: 131.45g | Prot: 82.85g | Carb: 244.28g.
Breakfast: Low Carb Breakfast Bowl, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Shrimp Cocktail Sauce, Chinese Noodles, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Egg Roll with Beef and/or Pork, Ready to Serve White Rice. Snacks/Other: Peanut Butter Cup, Chocolate Ice Cream, Fudge Brownies, Cookies Ready to Bake - Chocolate Chip. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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