Weigh In record (no journal entry) for 07 April 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1443 kcal
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Fat: 38.50g | Prot: 40.62g | Carb: 212.73g.
Breakfast: Turkey Sausage Patties, Coffee with Sugar, Strawberries, Lighter Spreadable Butter, Sugar Free Maple Flavored Syrup, Plain Pancakes. Lunch: CalNaturale Svelte Cappuccino. Dinner: Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Anchor Lighter Spreadable Butter, Sweet Potato, Quinoa (Cooked). Snacks/Other: Whiskey, Lifesavers Jelly Beans, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Coffee with Sugar. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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