Weigh In record (no journal entry) for 07 April 2013
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2374 kcal
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Fat: 85.18g | Prot: 100.59g | Carb: 298.45g.
Breakfast: Butter, Brötchen, Hagebutten Konfitüre, Roggenbrot. Lunch: Rindfleisch, Klöße, Bratensoße. Dinner: Knoblauch Baguette, Olivenöl, Gouda, Bierschinken, Doppelrahmstufe, Roggenbrot. more...
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3262 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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