Weigh In record (no journal entry) for 07 April 2013
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2302 kcal
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Fat: 104.61g | Prot: 174.27g | Carb: 193.44g.
Breakfast: Pinto Beans, Deluxe Mixed Nuts, Natural Whole Grain Brown Rice, Egg White, Plain Yogurt, Kiwi Fruit, Whey Protein Blend, Almond Breeze Unsweetened Original Milk. Lunch: Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil. Dinner: Sun Kissed Juice, Morning Green Glory Juice, Beef, Pinto Beans. Snacks/Other: Lighten Up Italian Dressing, Skinless Chicken Breast, Avocados, Mixed Salad Greens, Deluxe Mixed Nuts, Almond Breeze Unsweetened Original Milk, Whey Protein Blend. more...
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2542 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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