Weigh In record (no journal entry) for 07 April 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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3107 kcal
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Fat: 117.08g | Prot: 124.05g | Carb: 371.76g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice. Lunch: Dry or Hard Salami, Fruit Salad with Cream, Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Snack Cracker. Snacks/Other: Peanut Butter Egg, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3241 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Standing - 15 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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