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also 150.4# Sat 4/6/13
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2696 kcal
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Fat: 103.89g | Prot: 121.95g | Carb: 316.84g.
Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Organic Strawberry Spread, Ghee (Clarified Butter), Sole (Fish), Onions, Red Potatoes (Flesh and Skin), California Avocados, Salt Water Taffy. Dinner: Almonds, Trader Joe's Manchego Cheese. more...
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steady weight
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