Weigh In record (no journal entry) for 07 April 2013
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253.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2335 kcal
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Fat: 213.10g | Prot: 66.59g | Carb: 64.84g.
Breakfast: Earthbound Farm Organic Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg White, Egg Yolk, Mushrooms, Hormel Black Label Bacon Thick Slices, Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil, Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee. Lunch: Bridgford Pepperoni, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, baking soda, garlic powder, evoo, flaxseed ground, almond flour, egg, Avocados. Dinner: Publix Savory Tarragon Chicken Breast Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
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3160 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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