Erhunter's Journal, 07 April 2013

224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 60.94g | Prot: 99.42g | Carb: 169.43g.   Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Almonds , Light & Fit Greek Yogurt, Beef Steak, Turkey Breast Meat , Fruit Smoothie Drink, Egg, Bananas . Lunch: Almonds , Light & Fit Greek - Strawberry, Turkey Meat (Cooked, Roasted), Just For One - Broccoli, Carrots & Italian Seasoning, Grilled Chicken, Roasted Chicken Flavored Rice (Uncle Ben's). Dinner: Peaches, Beef Steak, Bell Peppers, Roasted Chicken Flavored Rice Cup, Collards, Manzanilla Olives, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Snack Cracker, Fat Free Singles Sharp, Shaved Mesquite Turkey Breast, Ice Cream Bar, Dried Prune, Pecan Nuts. more...

2486 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...