Weigh In record (no journal entry) for 07 April 2013
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2013:
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1913 kcal
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Fat: 78.30g | Prot: 86.45g | Carb: 227.85g.
Breakfast: Bananas. Lunch: Bananas, Kashi Golean Crisp! Bars - Chocolate Caramel. Dinner: Salami, Corona Corona Extra, Mary's Gone Crackers Original Seed Crackers, Trader Joe's Eggplant Caponata, Noodle Pudding, HEB Fully Cooked Beef Brisket, Coleslaw. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Kirkland Signature Raw Almonds, Tangerines (Mandarin Oranges). more...
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2993 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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JonKlein's weight history
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