Weigh In record (no journal entry) for 07 April 2013
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2347 kcal
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Fat: 80.94g | Prot: 107.34g | Carb: 273.69g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Snow or Sugar Snap Peas, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grilled Vegetable Meatless Burgers. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Grilled & Ready Chicken Breast Strips, Orange Dream Bar, Honey Turkey, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Kettle Korn Mini Bags, Chicken Hardwood Smoked Sausage, Great Value 98% Fat Free Turkey Breast, Classic Cola (Stock & Family Fridge Pack), 100% White Corn Restaurant Style Tortilla Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chocolate Pastry, Raspberry Danish Pastry. more...
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2021 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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