Weigh In record (no journal entry) for 07 April 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1725 kcal
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Fat: 47.28g | Prot: 103.48g | Carb: 222.83g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Fruit in a Cup in Light Syrup, Water, Green Snap Beans, Pasta with Meat Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Tap Water, Pasta with Meat Sauce. Snacks/Other: Fruit in a Cup in Light Syrup. more...
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gaining 14.0 lb a week
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