Weigh In record (no journal entry) for 07 April 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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469 kcal
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Fat: 16.47g | Prot: 48.29g | Carb: 36.38g.
Breakfast: Singles Fat Free American Cheese Slices, Fully Cooked Turkey Sausage Links, Egg, Light Original Flatbread. Lunch: Protein Bar. more...
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losing 4.9 lb a week
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