Weigh In record (no journal entry) for 07 April 2013
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110.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1882 kcal
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Fat: 109.90g | Prot: 67.07g | Carb: 153.43g.
Breakfast: Carrot Cake, Sugared or Glazed Doughnuts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Shrimp, Roast Beef (Lean Only Eaten), Rice Noodles (Cooked), Egg. Lunch: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Roasted Unsalted Cashew Nuts. Dinner: Sweet Potato (without Skin, Cooked, Boiled), White Rice (Long-Grain, Cooked), Minced Chicken, Pork Belly. more...
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1408 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
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HLhl's weight history
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