alaskacarnut's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
992 kcal Fat: 15.74g | Prot: 40.92g | Carb: 184.67g.   Breakfast: Fat Free Milk, Bananas. Lunch: Plums, Chicken Fettuccini. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Apples, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
2915 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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