Weigh In record (no journal entry) for 07 April 2013
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1554 kcal
|
Fat: 48.64g | Prot: 58.15g | Carb: 226.36g.
Breakfast: Boiled Egg, Margarine (Regular), White Bread, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: Vaarikamagustoit. Dinner: White Potatoes (Flesh and Skin, Baked), keefirimarinaadis šašlõkk. Snacks/Other: Bananas, Kiwi Fruit. more...
|
|
2142 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
v2ikseke's weight history
|