respire8's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
210.6 lb Lost so far: 15.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
352 kcal Fat: 11.86g | Prot: 15.52g | Carb: 35.64g.   Breakfast: milk, boiled egg, kiwi, sugar, plum, coffee, coffee, sucar free jello pudding. more...
2558 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

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