Rudi_F's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
242.7 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2222 kcal Fat: 63.65g | Prot: 103.35g | Carb: 305.54g.   Breakfast: Kaffee mit Milch und Zucker, Ofenfrische Bäckerbrötchen, Margarine, Hartgekochtes Ei, Erdbeermarmelade, Bauern Schwarzbrot, Harzer Käse, Classic Croissants, Hinterschinken in Aspik. Dinner: Schweineschnitzel Paniert und Gebraten, Kartoffel (Fruchtfleisch und Schale), Rahmgemüse Blumenkohl, Vanillepudding. Snacks/Other: Paprika, Hinterschinken in Aspik. more...
2855 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 17.0 lb a week

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