Weigh In record (no journal entry) for 10 September 2010
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1178 kcal
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Fat: 62.55g | Prot: 51.28g | Carb: 108.87g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Sugar, Coffee. Lunch: Honey Roasted Sunflower Kernels, Blue Cheese Dressing, Garlic and Butter Croutons, Chick-n-Strips Salad. Dinner: Cheese Pizza. Snacks/Other: Trefoils, 1% Lowfat Milk, Sugar, Naturally Decaffeinated Tea Bags. more...
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2514 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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