Castiled's Journal, 21 September 2010

139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 102.22g | Prot: 136.71g | Carb: 120.15g.   Breakfast: Meal Replacement Bar - Chocolate Crisp, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Baked Flatbread crisps, Almonds, Tomato Juice, Roasted Dried Seaweed, Red Tomatoes, Mixed Salad Greens, Boiled Egg, Mushrooms, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Smoked Salmon, Light String Cheese. Dinner: Cantaloupe Melons, A1 Steak Sauce, Beef Steak, Fancy Mexican Cheese Shredded, Cauliflower. more...

2059 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...