Weigh In record (no journal entry) for 21 September 2010
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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886 kcal
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Fat: 22.44g | Prot: 52.40g | Carb: 118.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios with Whole Grain. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chicken Nuggets (8 Count). Dinner: Miso Noodle Soup Bowl, Miso Noodle Soup Bowl. Snacks/Other: Light & Fit Yogurt - Peach. more...
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losing 11.2 lb a week
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