Weigh In record (no journal entry) for 21 September 2010
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158.0 lb
Lost so far: 12.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1221 kcal
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Fat: 42.71g | Prot: 65.41g | Carb: 147.36g.
Breakfast: Teriyaki Steak Nuggets, Chewy Bars - Oats & Chocolate. Lunch: Home-Style Creations - Traditional Stuffing & Turkey. Dinner: Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Cheese Flavor Potato Chips. more...
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losing 0.2 lb a week
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fraubluecher's weight history
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