Weigh In record (no journal entry) for 06 April 2013
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153.6 lb
Lost so far: 10.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1950 kcal
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Fat: 78.96g | Prot: 78.42g | Carb: 108.01g.
Breakfast: Artisan Country Loaf, Orange Marmalade , Butter , Sugar Free Metamucil. Lunch: Tzatziki Dip, Lamb Roast, Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: White Potatoes (Flesh and Skin), Blue & Roquefort Cheese Salad Dressing , Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
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losing 5.6 lb a week
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