vickihedrick's Journal, 06 April 2013

146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 130.31g | Prot: 41.32g | Carb: 232.02g.   Breakfast: Hash Brown (from Fresh), Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Dried Coconut. Dinner: Cocoa Almond Spread, Savory Thin Mini Crackers, Mixed Field Greens Salad. more...

2109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...