Weigh In record (no journal entry) for 21 September 2010
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281.8 lb
Lost so far: 30.2 lb.
Still to go: 131.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2010:
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1409 kcal
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Fat: 28.06g | Prot: 105.80g | Carb: 42.64g.
Breakfast: fried chicken breast. Lunch: carne asada taco. Dinner: asparagus, baked potato, bison steak. Snacks/Other: Vinho Verde Wine. more...
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losing 1.6 lb a week
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