frenchie57's Journal, 06 April 2013

131.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 121.88g | Prot: 99.35g | Carb: 44.90g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Atkins Muffin in A Minute. Lunch: Atkins Day Break Chocolate Chip Crisp Bar, Green Peppers, Broccoli, Beef Steak, Coconut Oil, Celery. Dinner: Egg, Half and Half Cream, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef, no bake strawberry low carb cheesecake. more...

1597 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...