Weigh In record (no journal entry) for 06 April 2013
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256.0 lb
Lost so far: 35.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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784 kcal
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Fat: 16.55g | Prot: 45.76g | Carb: 120.90g.
Breakfast: Blueberries (Unsweetened, Frozen), Frozen Sliced Peaches, Orange Juice, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chili with Beans (Canned), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Strawberries, Oranges. more...
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3329 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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