Americanpersian's Journal, 06 April 2013

192.8 lb Lost so far: 65.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 24.31g | Prot: 73.68g | Carb: 39.00g.   Lunch: Kirkland Signature Shrimp Cooked Tail-on. Dinner: Rader Farms Nature's Three Berries, Beef Steak. Snacks/Other: Coffee (Brewed From Grounds), Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries. more...

2877 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...