SaintViper's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

219.8 lb Lost so far: 22.2 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1506 kcal

Fat: 45.30g | Prot: 124.02g | Carb: 140.01g. Breakfast: Premium Light Tuna in Water, triscuit. Dinner: beck's, uncle ben's wild rice, pork roast. Snacks/Other: banana. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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SaintViper's Journal, 21 September 2010

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